A DEEPER WAY OF BEING
Tantra & Yoga Retreat
An Embodied Journey into Energy, Presence & Connection
6. - 12. September 2026 · Abruzzo National Park, Italy
JOURNEY INTO ENERGY, PRESENCE & CONNECTION
Join a 7-day immersive Tantra & Yoga retreat in Abruzzo National Park, Italy. Explore traditional tantric practices, Tantra Hatha Yoga, rituals, nature immersion, and authentic connection in a grounded, embodied experience.
Step into a space where your body, energy, and mind align, and you meet life directly and fully—with clarity, openness, and presence.
Experience a way of being in which your movements, your breath, and your attention reflect a deep awareness of yourself and others. Notice how even simple actions carry vitality, how connection feels effortless, and how presence transforms the ordinary into something alive and meaningful.
This retreat is an invitation to reconnect with your innate wholeness, awaken the energy that is already moving through you, and meet yourself and others with authenticity, ease, and loving awareness.
Over seven days, you will explore traditional tantric practices integrated into embodied, relational experiences suited for the realities of modern life. Mornings begin with Tantra Hatha Yoga, attuning to your body and subtle energy. Days unfold through group exercises, relational practices, rituals, nature immersion, and Bhakti-inspired activities—creating a rhythm of grounding, awareness, and heartfelt connection.
Experience a deeper Way of Being in your Body & Energy
Set on a vibrant and charming farm at the edge of Abruzzo National Park, surrounded by forests, orchards, and walking paths, the retreat offers simple fresh, wholesome Italian meals and a warm, supportive community. You will leave with a deeper sense of belonging in your body, a renewed spark of curiosity and aliveness, and a felt experience of authentic connection.
Who This Retreat Is For
This retreat is for you if:
You live a full, engaged life and feel a call to deepen your inner experience
You practice yoga, meditation, or have explored Tantra and are drawn to an embodied, grounded approach to spirituality
You seek authentic connection—with yourself, others, and life itself
You are curious about Tantra as a path of awareness and self-exploration, beyond technique, performance or ideology
You value an authentic, nourishing experience in a supportive environment with open-hearted, like-minded people
You are sensitive and thoughtful, drawn to depth and richness without drama
You wish to feel more alive, more at ease, and more at home in your own body and life
What you’ll experience
Traditional Tantric Foundations
Explore sacred practices such as Yagna (fire ritual), tantric visualisation techniques and the understanding of human experience as a living triad: essence, potential, and embodied expression — known across lineages as Shiva, Shakti, and the individual being.
Tantra Hatha Yoga
A daily embodied practice designed to regulate prana, heighten sensory awareness, and deepen your connection to the subtle body. Work with chakras, elements, breath, and energy channels to experience Tantra as a lived reality, grounding spiritual insight directly in your body.
Connection & Group Practices
Guided relational and group experiences designed to cultivate presence, loving awareness, and the recognition of shared essence. Through simple yet profound practices, learn to meet yourself and others beyond habitual judgments and projections, opening to the same spark of life and love that flows through all that exists.
Bhakti & Devotion
Open the heart through chanting, music nights, and collective celebration. Cultivate devotion, gratitude, and joy as natural expressions of love and aliveness
Nature & Elements
Immerse yourself in a farm-based sanctuary in Southern Italy, nestled at the edge of Abruzzo National Park. The land itself becomes a teacher, offering stillness, grounding, simplicity, and deep reconnection with the living world through nature-based ritual and mindful presence.
What you’ll take away:
A greater awareness of your inner energy flow and aliveness
A deeper sense of ease, safety and belonging within your own body
Practical insight into traditional Tantra and how it supports everyday life
A felt sense of authentic connection with yourself and others
A softening of habitual tension or self-judgment, replaced with ease and self-responsibility
Moments of joy, gratitude, and heart-opening presence that arise naturally in the heart
A spark of curiosity and aliveness, opening you to meet life fully
Belonging and connection, shared deeply within a simple, present community
Location & Culinary
The retreat takes place on a lively farm at the base of Abruzzo National Park, surrounded by forests, orchards, and walking paths. A wooden platform in the woods serves as our main practice space, while nearby villages and the historic town of Sora offer scenic walks and local charm.
The farm is home to an international community of residents and volunteers, orchards with seasonal fruits, vegetable gardens, chickens, and ducks. Meals are simple, wholesome, and Italian: freshly baked bread, seasonal fruit, eggs, pasta, roasted vegetables, salads, and homemade sauces. Eating is communal, creating connection, warmth, and a sense of belonging.
Your Facilitators
Svenja Hübinger
Over the last ten years Svenja’s journey has taken her across Southeast Asia, India, and Central America, shaped by a deep devotion to embodied spiritual practice.
Today, she is based in South Germany with her partner and her Indian adoption dog. She works as a Feminine Embodiment- & Hatha Tantra Yoga Teacher, Medicine Musician, Spiritual Somatic Coach and Singing Circle Facilitator.
Her work brings together traditional Yoga and Tantra with modern psycho-somatic and Gestalt Therapy-informed approaches, using voice, sound, and embodiment as gateways to presence and transformation. She weaves ancient knowledge with modern, embodied spirituality, earth-rooted, mystical, somatic, and deeply empowering.
Svenja has facilitated more than 16 retreats in Germany and internationally, and cultivated a community of over 1,000 women reconnecting with their voice, power, and essence.
Ana Ichim
Ana’s journey through Yoga and Tantra has taken her across continents and into the heart of diverse spiritual traditions. It all began in her early twenties, when she first encountered Indian spirituality and felt a deep call to practice.
She completed a 200-hour teacher training at the Eldorado Mountain Ashram in the U.S. in 2017, another 200-hour training with Green Yoga International in Spain in 2020, and a 50-hour training in Yin Yoga and Traditional Chinese Medicine in 2022. In the years that followed, Ana undertook a 300-hour formal initiation in traditional Tantra within the Sharab Yog lineage in India, grounding her practice in Tantra Hatha Yoga, Kundalini Yoga, Kashmir Shaivism, and the sacred texts of Yoga and Tantra.
While formal trainings have certainly shaped her path, Ana places far greater value on the transformation that comes through lived experience, through the embodiment of teachings, sincere devotion, and consistent personal practice.
Ana aims to pass on the teachings of Yoga and Tantra with an open heart, her approach is intuitive – meeting others where they are and honouring the unique rhythm of each person’s unfolding.
Retreat-Details
When: September 6-12th, 2026
Where: Yoga Farm Italy
Accommodation: Choose between dorm, single or double room
Inclusive:
3–4 deep & embodied sessions per day
Time to integrate & connect with the group
Nature rituals & guided walks
3 nourishing vegetarian italian farm-style cuisine meals per days
6 nights Accommodation in a charming italian yoga farm
Price: (Early Bird Prices until April 30th)
Shared Dorm Room
Shared Twin Room
Private Single Room
1.290 €
1.490 €
1.690 €
1.160 €
1.340 €
1.520 €
Spaces are limited to maintain a supportive, intimate environment. Reserve your spot early to join this transformative 7-day experience.
FAQ
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No. The retreat is suitable for beginners and experienced practitioners. Practices are accessible and guided, allowing everyone to engage fully at their own pace.
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Mornings begin with Tantra Hatha Yoga, followed by group and relational exercises, ritual practices, nature immersion, and Bhakti chanting. Meals are communal and nourishing.
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No. All exercises are clothed, consent-based, and non-sexual. The focus is on energy, embodiment, and conscious connection.
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On a vibrant farm at the base of Abruzzo National Park in central Italy, surrounded by forests, orchards, and walking paths. Close to nearby villages and the historic town of Sora for optional exploration.
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Shared dorms, twin or single rooms, simple and comfortable.
